Our endeavor is to expand and raise awareness of the basic structures of thinking and acting by merging and grounding our learning models with holistic approach of transformative learning.
It is only through meditation, you achieve greater excellence in whatsoever you do.
We at Samsara Conduct meditation workshops , teach breathing techniques under our own program 'Samasati' and conduct daily meditations.
Samasati – An Inward Journey Towards Self-Mastery Through Breath-Work
Through this 3-step technique, you will learn to harness the power of the breath, and to access the unconscious mind and resolve deep-rooted emotions creating psychological patterns. By creating powerful new mindsets and using new practices, breath work enables you to address all events that form your belief system about the self.
Our breath carries the intelligent life force energy needed to break down energy blocks and energize our highest potential.
This will empower you to:
- Break through barriers or defences between the conscious and the unconscious
- Release deep-rooted toxic emotions associated with memories where personality-forming beliefs were made and lodged in the physical body
- Reflect deeply
- Establish a relationship with oneself and the source — Who am I?
- Create an empowered relationship with your ego
- Practice self-awareness
- Bridge the gap between our limited view of the self and the true self
Each week you will receive written inputs for reflection and feedback. At the end of the program, you will be empowered with various techniques and tools to establish a renewed relationship with yourself.
Meditation for Busy People
Meditation by most is considered as a way to reduce tension, minimize the stress and quickly relax and unwind.
If we actually reflect upon the real meaning of meditation that would just be an outcome of becoming fully aware while keeping a no-mind.
Most of the techniques taught for meditation were developed several thousands of years ago for people living a very different lifestyle than today.
As of today most of the men, women are working professions with little or no time for recreation leave alone meditation.
All this is in most cases is leading to reduced physical health ,high stress levels due to job requirements and timelines, bad eating habits as well as reduced immunity due to erratic timings and high competition.
Amongst all of this the real purpose of meditation has lost its meaning, becoming just a way of reducing or miniminizing the stress and improving mental health , whereas the real aim was to find ones purpose in life, to become fully aware of being alive and think absolutely in the present.
Present day human does not have all day to sit under a tree and ponder, hence this 11 day meditation for busy people offers and aims to achieve a no mind, one mind one body by making the person aware of his present and by that reaching a healthy lifestyle where low stress would be a by product of it .It fuses the ancient meditation techniques with the modern ones.
These techniques can be practiced anywhere and will be applied to our daily life and routine.
The 11 day process is divided into three key stages namely Emotional healing, examining the mind talk and tackling physical issues.
Through this one will uncover and release forgotten emotions. We are in a constant fight with the mind ,have blocked thoughts and emotions .These techniques will help in engaging oneself on one’s own personal healing journey and finally liberating oneself of the processes and hence in transforming the person into a better human being.
